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Balance boards

Balance boards Merco

Balance boards look like wooden or plastic discs with rounded lower part. They work in similar way like inflated balance mats however they can be used only one-sided. To keep the balance on the board is usually more complicated than on the mat because the surface of the plate is hard and inflexible. The ankle stability can be trained on the balance plate perfectly. You can exercise on this balance aid barefoot or in shoes. 

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